Science of Stretch : Reach Your Flexible Potential, Stay Active, Maximize Mobility by Malek, Leada Dr

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Science of Stretch : Reach Your Flexible Potential, Stay Active, Maximize Mobility by Malek, Leada DrAuthor: Malek, Leada Dr Popular medicine & health Published on 2 November 2023 by Dorling Kindersley Ltd (DK) in the United Kingdom. Paperback 224 pages 239 x 198 x 17 678g Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be

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